Our smartphones are always with us, ready to provide entertainment, essential productivity tools and the ability to interact with loved ones. However, these gadgets are equally useful and it is important not to injure yourself while using them.

How to avoid common phone related injuries

Phones are not in the same range as electrical devices or toxic chemicals when it comes to risk management, but taking a few simple precautions can ensure that there is no harm to you using your cell phone.

Do not drive while typing

If you don’t want to keep yourself and those around you alive then texting while driving is a no brainer – a wrecked vehicle in the United States kills about eight people a day. Keep your hands on the wheel and your eyes on the road and save the message the next time you stop.

If you have an iPhone, it can automatically respond to incoming messages while you drive, so people know you’ll get them back later. Go to Settings, select Do not disturb, and tap Answer to select the contacts that will receive a text and respond automatically to generate the actual message.

Android has no such feature, but Google Assistant can read incoming text while you drive and allows you to respond to it using voice commands. Open the Google app in your phone and tap on Settings> Google Assistant> Traffic and Driving Mode to set it.

Look straight ahead

What happens when you use your phone, you can step into traffic, fall on someone else, hit a wall, or cause some harm to yourself (and others). Keep your head and phone in your pocket or pocket while traveling.
Although Android is actually only available on Pixel phones, there is a feature that can help with this. From Settings, tap on Digital Wellness and Parental Controls, and then set it. When it is enabled, it will flash an alarm if it detects that your phone is being used while hiking.

Use your phone’s official charger

Modern smartphones and chargers have many built-in security features, and using a charger other than the charger that comes with your device is not likely to break your battery, overheat your phone, or cause a fire in your wall socket it occurs. In general, you will have no problem switching chargers between devices.
However, there is a small possibility of trouble with third-party options, particularly cheap, non-branded products and chargers purchased from less reputable sources – which may not meet the same safety standards. Such as chargers from Samsung, Apple and other well-known brands.

To reduce the risk of any malfunction in your phone and your household electricity, it is a good idea to stick to your smartphone or charger which ensures that your phone is always charged at the optimum rate. Consent to work with.

Night wind

The quality of your sleep is linked to your physical health in every way, and spending time on your phone before bed can stimulate your brain properly if you want to get into the sleep zone – it reduces quality or duration. And health risk increases discomfort with eyes closed
Both Android and iOS have tools that encourage you to stop using your phone before bedtime. These tools disable notifications, disable apps, enable color palettes to reduce testing and remind you to stay away from the screen.

On Android, open Settings and then go to Digital Wellness and Parental Control and Bedtime Mode. On iOS, open the Health app on your iPhone and tap on Browse, Sleep and Sleep Schedule; Once enabled, the winddown feature will appear under the full table and options. You can set a feature table on your phone and customize it as needed.

Reduce eye strain

Like a front-facing computer, a smartphone can also cause problems such as eye strain and headaches. Acting longer on a bright screen is not recommended, and experts say the best way to protect your eyes is to only spend time away from your screen.

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It is also usable with the brightness settings of your phone – too much bright or dim can contribute to eye strain. On Android, open Settings and select Display and Brightness Levels to make changes – you can tap Adaptive Brightness on both screens to automatically adjust brightness to match the ambient light around you . If you are using an iPhone, you can open Settings, then go to Display & Brights and change the brightness and enable automatic adjustment (this is called True Tone here).

How to make your phone screen darker than the built-in limit

Everything you want to avoid for the benefit of your eyes slips across the screen, and adjusting the text size is easy on both Android and iOS. On Android, go to Settings and tap on Display, Advanced, and Font Size; On iOS, open Settings and choose Display and Brightness, Text Size.
Reduce size

The problem with slowing down the sound while listening to music and podcasts on your phone is that you are often unaware of things around you: car speed, alarm bells, ringing alarms and many other sounds that you hear are all Is drowned.

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